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Dow Bay Area Family YMCA

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Muscle Recovery Personal Training

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Shelly
Hays

Professional Certifications

  • NCSF Certified Fitness Trainer
  • National Health & Safety CPR Certified

Bio

My name is Shelly. I am a fitness trainer, stretch instructor and a mom! I have personally been active with my fitness and Health for over 15 years and I have been practicing the art of stretching for over 6 years.

As a fitness and health enthusiast, I am excited about motivating and transforming lives. My approach to physical fitness is informed by years of soul searching and personal growth. I am committed to helping people who seek a second chance in leading a positive life, through fitness and health. I am happy to educate people; motivate them on their journey towards fulfillment!

A little about me, I do love snowboarding & snowmobiling in the winter and love hiking and playing tennis in the summer! I believe staying active, eating healthy and laughing is the best medicine!

Let’s make fitness your favorite habit!

Personal Training Request Form
Muscle Recovery Training
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Shelly
Hays

Personal Trainer

  • NCSF Certified Fitness Trainer
  • National Health & Safety CPR Certified


Biography:

My name is Shelly. I am a fitness trainer, stretch instructor and a mom! I have personally been active with my fitness and Health for over 15 years and I have been practicing the art of stretching for over 6 years.

As a fitness and health enthusiast, I am excited about motivating and transforming lives. My approach to physical fitness is informed by years of soul searching and personal growth. I am committed to helping people who seek a second chance in leading a positive life, through fitness and health. I am happy to educate people; motivate them on their journey towards fulfillment!

A little about me, I do love snowboarding & snowmobiling in the winter and love hiking and playing tennis in the summer! I believe staying active, eating healthy and laughing is the best medicine!

Let’s make fitness your favorite habit!

Personal Training Request Form
Muscle Recovery Training
Back to Personal Trainers
Meet our Leadership Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

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Meet Our Leadership Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

See Holiday Hours

Dow Bay Area Family YMCA Member Newsletter

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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