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Dow Bay Area Family YMCA

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Muscle Recovery Personal Training

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Grace
Anderson

Education

  • B.A. Exercise Science
    Kinesiology
    Central Michigan University

Professional Certifications

  • AFAA-NASM Certified Personal Fitness Trainer
  • AFAA-NASM Certified Group Exercise Instructor 

Bio

Once I discovered the world of health and wellness, I fell in love with learning how to make more health-conscious choices each day and exploring how healthy practices may look different for every person and lifestyle.

I love sharing what I’ve learned with this passion and hope to help others achieve the endless empowering benefits that exercise and holistic wellness provide. I love sharing motivation and positivity and look forward to helping others reach their goals by meeting them where they are and working together.

Most of my experience is with functional, bodyweight, and Pilates-based exercises, and I look forward to continue learning and growing with every experience and connection I make.

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Muscle Recovery Training
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Grace
Anderson

Personal Trainer

  • B.A. Exercise Science
    Kinesiology
    Central Michigan University
  • AFAA-NASM Certified Personal Fitness Trainer
  • AFAA-NASM Certified Group Exercise Instructor (In progress)


Biography:

Once I discovered the world of health and wellness, I fell in love with learning how to make more health-conscious choices each day and exploring how healthy practices may look different for every person and lifestyle.

I love sharing what I’ve learned with this passion and hope to help others achieve the endless empowering benefits that exercise and holistic wellness provide. I love sharing motivation and positivity and look forward to helping others reach their goals by meeting them where they are and working together.

Most of my experience is with functional, bodyweight, and Pilates-based exercises, and I look forward to continue learning and growing with every experience and connection I make.

 

Personal Training Request Form
Muscle Recovery Training
Back to Personal Trainers
Meet our Leadership Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

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Meet Our Leadership Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

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Dow Bay Area Family YMCA Member Newsletter

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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