7:15 AM - 8:00 AM
Pilates remix is an energetic combination of the strengthening moves of Pilates with the flexibility moves of Yoga. The faster pace will be sure to get your heart beating! Very low impact, full body workout.
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.