The Y at Home and on the Go!
We are in unprecedented times, but as a leading nonprofit that has been a pillar of our Bay Area community for over 135 years, the Dow Bay Area Family YMCA will continue to offer support and fill the needs of our community, members, and staff as we navigate this challenging and developing situation.
We understand that closing our facility will affect many of our community members. While our physical walls are closed, we are working to virtually replicate a community of support to keep people physically and mentally engaged. On this page, we will post discussion and resources on topics ranging from nutrition tips, at-home workouts, sports drills, mindfulness exercises, and all things positive!
Workout Videos from Your Dow Bay Area Family YMCA
Click on the Images Below to watch the Videos!