Let’s “Re” connect to our best selves. Yoga fundamentals is a heart centered practice where we will uncover the strength found in slowing down. Here we will learn the practical yoga techniques for self care.
Specifically, Asanas (physical postures), Pranayamas (Breathing Exercises) and Dhyanas (Meditation and relaxation practices). Here we will learn how to release physical and emotional tensions while learning sun salutations, isometric holds, and dynamic movements.
We’ll take time with each technique to discover our individual comfortable edge. As the class progresses, we will increase in flow; our breath, rhythm and strength.
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.