Strong Nation is a revolutionary high-intensity, full-body workout where every single cardio and muscle-conditioning move is perfectly synced to original music.
So instead of counting reps, you train to the beat, pushing past your limits and torching more calories to reach total body transformation. Strong Nation is a program that can be completely modified to work with every fitness level.
Wednesday
9:00 AM-9:45 AM
Aerobics Studio
Strong Nation is a revolutionary high-intensity, full-body workout where every single cardio and muscle-conditioning move is perfectly synced to original music.
So instead of counting reps, you train to the beat, pushing past your limits and torching more calories to reach total body transformation. Strong Nation is a program that can be completely modified to work with every fitness level.
Wednesday
9:00 AM-9:45 AM
Aerobics Studio
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
