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Group X Classes

Spin & Sculpt

Spin and Sculpt is a 30-45 minute ride with toning to mix up your cycling routine. It provides a way to sculpt your body while breaking a sweat with an exciting mixture of resistance training and cardio. Make sure to reserve your spot as spots are limited!

Thursday
6:00 PM - 7:00 PM
Lower Level

Reserve Your Spot
Explore all Group X Classes

AOA - Range of Motion

Breakfast Club Bootcamp

Bootcamp

Brazilian Dance Fitness

Enhance Fitness

Guts & Glutes

HIIT

LIT

Spin & Sculpt

Spinning

Tai Ji

Total Body Blast

TRX Bootcamp

TRX Suspension Training

Yoga

Zumba

On the Ball

Meet Your Instructor

See Full Current Class Schedule
Explore all Group X Classes

AOA - Range of Motion

Breakfast Club Bootcamp

Brazilian Dance Fitness

Enhance Fitness

Guts & Glutes

HIIT

LIT

Spin & Sculpt

Spinning

Tai Ji

Total Body Blast

TRX Bootcamp

TRX Suspension Training

Yoga

Zumba

On the Ball

SPIN & SCULPT

Spin and Sculpt is a 30-45 minute ride with toning to mix up your cycling routine. It provides a way to sculpt your body while breaking a sweat with an exciting mixture of resistance training and cardio. Make sure to reserve your spot as spots are limited!

Reserve Your Spot
Thursday
6:00pm – 7:00pm
Lower Level

Meet Your Instructors:

See Full Current Class Schedule
Meet Our Programs Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 7:00 PM

Saturday
7:00 AM – 5:00 PM

Sunday
9:00 AM – 4:00 PM

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Dow Bay Area Family YMCA.

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9:00 AM – 4:00 PM

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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