6:00 PM - 7:00 PM
Spin and Sculpt is a 30-45 minute ride with toning to mix up your cycling routine. It provides a way to sculpt your body while breaking a sweat with an exciting mixture of resistance training and cardio. Make sure to reserve your spot as spots are limited!
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.