Nutrition Enrichment

Nutrition tips, healthy choices, worksheets, video links, and more will be posted here everyday to provide enrichment opportunities for children as a part of our YMCA's Free Youth Food Program!

Monday, September 28th: Motivation Monday!

Always remember that happiness comes from within. Be proud and smile!

Positive Notes for Kids | Motivation for kids, Positive notes, Education  motivation


Thursday, September 24th: Time to Color!

Print off this worksheet, and follow the directions!

Healthy Foods For Kids Worksheets (Good Galleries) | Refeições saudáveis para crianças, Nutrição infantil, Alimentos indigenas


Wednesday, September 23rd: Water Wednesday!

Your weekly water facts!

A dinosaur drank your glass of water! ‪#‎KidsFacts‬ ‪#‎Water‬ ‪#‎CleanWater‬ ‪#‎Dinosaurs‬ ‪#‎DailyFacts | Water facts, Water, Molecules‬


Tuesday, September 22nd: Healthy Habits!

Please follow the link below to see an informational video about healthy eating for young children!


Monday, September 21st: Motivation Monday

Start your week and also every day right! A clean life is a healthy life!

Beyond the Cammies: Crazy Mornings With Kids! | Motivation for kids, Kids morning checklist, Printables kids

Friday, September 18th: Eat Your Greens!

This may be tough to do but eating broccoli is good for you!

10 Health Benefits of Broccoli. Eat your greens kids!...... | Broccoli health benefits, Broccoli benefits, Health benefits


Thursday, September 17th: HAHAHA!

Remember to laugh, it’s good for your heart!

70 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!)


Wednesday, September 16th: Workout Wednesday

Here is a 30 day challenge for you and your family!

30 Day Family Fitness Challenge | Family fitness fun, Family fitness challenge, Kids fitness challenge


Tuesday, September 15th: Tasty Tuesday!

Breakfast balls. Follow this link for a health recipe!

easy to make breakfast balls










Monday, September 14th: Useful Website!

Follow this link for healthy/enriching games and activities: