Are you looking for motivation to keep healthy this New Year?
Let us put together a plan specifically for you revolving around
your diet, your exercise, and your overall wellness. We will work
with you over the course of 8 weeks, and keep you accountable
to achieve your goals!
January 21st – March 15th
- 2 Fit Challenge Bootcamps per week
- 4 Nutrition Seminars with Dietitian, Scott Nelson
- Personalized workout plan with weekly coaching
- Nutrition and Activity Tracking
- Prizes and more!
Monday, January 14th 6:00 PM in the Family Center
Tuesday, January 15th 6:00 PM in the Family Center
Open until January 18th
$65 per Y-member
Contact Nicole Jewell at email@example.com
for more information.
Check out some feedback from our last challenge!
“I’d been night-snacking for too long and had gained so much that my jeans from last year no longer fastened! I knew if I was going to commit to getting in shape, it would have to be fun. When my body fat percentage was “below poor”, that was it, I was determined to get serious. What worked for me was that I could tailor various components of the program to my own interests, needs and schedule. The coordinator was enthusiastic and encouraging, and used a questionnaire to create a personalized weight-training routine for me.
The weekly check-ins were great because someone cared about my progress. I was able to get stronger, improve my body fat percentage and lose weight! My general outlook and mood lightened up as the 8 week challenge advanced. I felt supported, successful, and even a sense of belonging at the Y.”