Free Tai Chi Chuan

Tai Chi is the softest of all the martial arts and is practiced primarily for its health and meditative benefits. It is comprised of slow and gentle movements that promote balance and concentration. It consists of forms which are sequences of movements. The forms are named after the family that originated the form. The form being taught here is the Yang Secret Long Form, also known as the Michuan form. This form has three parts. Each part becomes progressively longer and more complex.

Beginning Tai Chi Chaun

In this class the students will learn the first part of the long form. They will also learn the basic principles and techniques of Tai Chi. A DVD which covers the content of Beginning Tai Chi is available to assist the students. All students beginning and experienced are welcome to participate.

Mon 7:30-8:30 pm

Continuing Tai Chi Chaun

In this class the students will continue their learning by studying the second and third parts of the Yang Secret Long Form. They will deepen their understanding of the principles and techniques as well as the underlying history and philosophy.

Wed 7:30 - 8:30 pm

TAI JI FOR ARTHRITIS

Tai Ji has been practiced in China for centuries for health, meditation, and as a martial art. Research has shown that this Tai Ji program can help reduce the effects of arthritis, lower blood pressure, and strengthen the immune system. Tai Ji has been practiced in China for centuries for health, meditation, and as a martial art.  This class is tailored to senior citizens, or those recovering from an injury or illness. Tai Ji for Arthritis will now be a 12- week program and the first 6 weeks will focus on Level 1 ability followed by Level 2 in the final 6 weeks.

Tue 10:30-11:30am