ALL HEALTH & WELLNESS CLASSES ARE FREE FOR YOU, OUR MEMBERS
We are passionate about providing you quality, heart-bumping exercise classes for those of you just starting your fitness journey, to novice and expert athletes. We are here for Healthy Living for ALL.
Please see our list below for our free Tai Chi, Yoga, Cardio, Bootcamp, Kickboxing, Muay Thai, Zumba, and other classes as well!
Due to limited space and equipment, we ask that you sign in at the front desk for TRX classes. Beginning one hour* before class, you may sign in at the front desk. You may only sign yourself in.
AOA - Range of Motion
This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.
A great way to meet new people and socialize.
Tue/Thur 9:30 – 10:20 am Register
Prospective Member $50 per 8 week session
Prospective Member Drop-In $5 per class
Using the ballet barre & small balls, the core and legs are strengthened & your balance and coordination are challenged.
Tue 6:30 - 7:30 pm
Beginning Tai Chi Chuan
In this class the students will learn the first part of the long form. They will also learn the basic principles and techniques of Tai Chi. A DVD which covers the content of Beginning Tai Chi is available to assist the students. All students beginning and experienced are welcome to participate.
Back in the Fall.
Breakfast Club Boot Camp
Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.
Mon/Wed/Fri 5:30 - 6:30 am
Mon/Wed/Fri 9:00-10:00 am
Add some variety to your workout with this cardio adventure that is guaranteed to keep you moving. Cardio styles will vary based on the instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits, and more!
Mon 8:45 – 9:45 am
Combine cardiovascular exercises with body sculpting exercises in this class with diverse movements!
Mon 4:15 - 5:15 pm
Continuing Tai Chi Chuan
In this class the students will continue their learning by studying the second and third parts of the Yang Secret Long Form. They will deepen their understanding of the principles and techniques as well as the underlying history and philosophy.
Wed 6:30 - 7:30 pm
In Carroll Park until July 31st.
This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence. Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility. Enhance Fitness® is an evidence-based program proven to increase strength, boost activity levels, and elevate mood.
Mon/Wed/Fri 10:15 am - 11:15 am
Gentle Flow Yoga
This form of yoga focuses on build strength as well as flexibility through stretching, breathing, and relaxation. A class of postures performed at a quicker pace than gentle yoga. You may work up a little heat while you stretch your mind and body. This form of yoga is appropriate for all levels of fitness.
Class is taking place in Wenonah Park.
Meet at the Pavilion.
Follow this link for more information on where to meet.
Back in the Fall.
Guts and Glutes
Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.
Wed 8:45 - 9:45am
High Intensity Interval Training (HIIT)
Interval training has been proven to be an effective method to improve cardiovascular conditioning and burn fat. Periods of intense aerobic activity are interspersed with brief rest periods. In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes. Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated. Weight can be adjusted for various fitness levels and modifications will be shown for cardiovascular segments.
Tue/Thur 5:00 - 6:00 am
Join us for a great cardio and endurance workout guaranteed to make you sweat. In this high intensity class you will work your upper and lower body by kicking, punching, jumping rope, and don’t be surprised if you find yourself doing push-ups, plyometrics, or burpees!
Tue/Thur 6:30 - 7:30 pm
Muay Thai Beginner/Cardio Endurance
Muay Thai “Moy Tie”, often referred to as the “Art of Eight Limbs” is the national sport of Thailand. The art uses the elbows, knees, fist, and feet as weapons along with clinching and throwing techniques.
Muay Thai is for EVERYONE! From the novice to the combat athlete. Come join us as certified instructors under Ajarn (Master) Buck Grant, Khru Rob Hendry and Coach Jason Fann guide you along your journey into the Art of Eight Limbs, Muay Thai. *14-16oz boxing gloves required for all levels.
Mon 7:40 - 8:40 pm
On the Ball
A large, inflatable stability ball and BOSU ball is utilized to improve overall balance while challenging the core. Each exercise flows into the next to provide a complete body workout.Low impact and beginner friendly.
Fri 8:45 - 9:45am
Power Yoga is an energizing and exhilarating experience where traditional yoga poses are combined with athletic principles to improve strength, flexibility, and balance. All levels welcome.
Mon/Wed 6:30 – 7:30 pm
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
Wed 6:30 - 7:30 pm
Slow Flow Yoga
This practice moves slowly and mindfully through a variety of yoga poses . The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This class is perfect for the beginner or the advanced yoga practitioner.
Mon/Wed 10-11:00 am
Move up, down, and around the step bench as you burn 300-500 calories in 45 minutes! Some strengthening components may be used to add variety.
Wed 4:30 - 5:30 pm
Thur 5:30 - 6:30 pm
Tai Ji for Arthritis
Tai Ji has been practiced in China for centuries for health, meditation, and as a martial art. Research has shown that this Tai Ji program can help reduce the effects of arthritis, lower blood pressure, and strengthen the immune system. Tai Ji has been practiced in China for centuries for health, meditation, and as a martial art. This class is tailored to senior citizens, or those recovering from an injury or illness. Tai Ji for Arthritis will now be a 12- week program and the first 6 weeks will focus on Level 1 ability followed by Level 2 in the final 6 weeks.
Total Body Sculpt
Looking for a weight training class to tone up your figure? This class will focus on shaping and sculpting your body with the most current fitness equipment!
Mon/Wed 5:30 - 6:30 pm
Tue/Thur 8:30 - 9:15 am
Thur 8:30-9:30 am
Thur 4:15 - 5:15 pm
Sat 8:00 - 9:00 am
TRX is designed to increase overall strength while engaging the core muscles throughout the entire workout. Increase your endurance while also enhancing total body stability and mobility. TRX is a fun, challenging, and geared towards all fitness levels. Ages 13+
10 Person Max.*
*Please remember to sign up for this class at the Member Service Desk at least one (1) hour before the class starts to reserve your spot.
Mon 5:30 - 6:30 pm
Tue 8:30 - 9:30 am
Thur 8:30 - 9:30 am
Thur 5:30 - 6:30 pm
Sat 7:30 - 8:30 am (TRX/Bootcamp Combo)
Turbo Kick is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.
Fri 5:30 - 6:30 pm
Vinyasa Flow Yoga
Vinyasa flow yoga is a mix of asana postures that flow more steadily from one into the next. The class will run an eclectic music list that’s sure to keep you vibing high. Sometimes the tempo of this class will leave you with a mild sweat but also a clear mind.
Tues 4:30-5:30 pm
Experience an absolute blast of exhilarating caloric burning, muscle pumping, energizing dance movements meant to engage the entire body.No dance experience required!
Mon 5:30 - 6:30 pm
Tue 5:30 - 6:30 pm
Thur 6:30 - 7:30 pm
Sat 9:00 - 10:00 am