This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.
Make sure to reserve your spot! Limited spots available
Check the Group Ex Schedule for class times!
This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.
Make sure to reserve your spot and arrive 15 minutes early your first time!
Limited spots available
With our new bikes, you can download the ICG App! To pair the ICG® App, firstly ensure Bluetooth is enabled on your device.
Check the Group X Schedule for class times!
Get ready to channel your inner diva! Join Kara and Jody for a Pop Princesses Cycle & Uplift Class. This is a high-energy cycle class followed by Uplift strength and dance.
Set to the biggest hits from pop royalty. Think Taylor, Britney, Christina, Beyoncé, Tate, and Sabrina!
Registration opens Sunday, November 9th.
You’ll climb, power burst, and dance it out to empowering anthems that make you feel unstoppable. Expect hair flips, attitude, and sparkle as you ride to the rhythm and leave it all on the bike and floor.
We will start with 30 minutes of Cycle (Kara) and transition to the aerobics studio for 30 minutes of Uplift (Jody)
SPOTS ARE LIMITED, RESERVE ONLINE OR BY CALLING THE FRONT DESK!
Class Description
This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.
Make sure to reserve your spot! Limited spots available
Location
Spin Studio (Lower Level)
An hour of your time where you can expect to sweat, climb, surge and listen to some great music. Between every song you will have 30 seconds to catch your breath and to get ready for the next hill!
My name is Mary-Eileen Goss. I have been teaching spinning for 12 yrs. I am a true believer in the power of fitness through spinning. I want you to come to my class feeling accepted, confident, strong and having fun while doing it. My class is for everyone regardless of age or ability. Can’t wait to meet you!
Are you up for a challenge? 😊 Prepare to push past your limits! A different Ride each week ranging from Climbs, Sprints, Intervals/Tbata Work, Jumps, and Endurance work. A playlist with a wide range of music (different each class) will keep you motivated and ready to tackle the challenge ahead! All Spinners welcome new and seasoned! My favorite quote before class begins, “It’s your ride, you do you. All I ask is that you have fun, challenge yourself, and most importantly SMILE!” Spinning is FUN! Let’s RIDE!
With our new bikes, you can download the ICG App! To pair the ICG® App, firstly ensure Bluetooth is enabled on your device.
Get ready to channel your inner diva! Join Kara and Jody for a Pop Princesses Cycle & Uplift Class. This is a high-energy cycle class followed by Uplift strength and dance.
Set to the biggest hits from pop royalty. Think Taylor, Britney, Christina, Beyoncé, Tate, and Sabrina!
Registration opens Sunday, November 9th.
You’ll climb, power burst, and dance it out to empowering anthems that make you feel unstoppable. Expect hair flips, attitude, and sparkle as you ride to the rhythm and leave it all on the bike and floor.
We will start with 30 minutes of Cycle (Kara) and transition to the aerobics studio for 30 minutes of Uplift (Jody)
SPOTS ARE LIMITED, RESERVE ONLINE OR BY CALLING THE FRONT DESK!
Designed specifically for moms of all fitness levels, this class focuses on rebuilding strength, improving posture, and increasing energy through functional movements. You’ll use a mix of weights, resistance bands, and bodyweight exercises to target major muscle groups safely and effectively.
Whether you’re newly postpartum or years into motherhood, this class will help you feel strong, confident, and empowered, Come join us, and get stronger together!
Registration on Group X Pro opens November 16th
The Y’s Spin Studio is located on the lower level, accessible by using the elevator. If you are having trouble finding it, please ask the front desk for assistance.
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
