Turn up the intensity in this high-energy, full-body workout! Build strength, burn calories, and boost endurance with a powerful mix of weights, bodyweight moves, and nonstop action. All fitness levels welcome, come ready to sweat, push your limits, and leave feeling stronger!
Burn and Build
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.