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Monday - Friday
5:30 a.m. - 9:00p.m.
Saturday
8:00 a.m. - 2:00 p.m.
Sunday
Closed until Sept. |
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Active Older Adults
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SilverSneakers® Muscular Strength & Range of Movement |
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Tuesday & Thursday,
9:30 - 10:30 a.m. |
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This class is specifically designed for older adults who would like to increase strength, range of movement, agility, balance and coordination as well as improve overall health.
Fee: SilverSneaker & Y Members FREE
Program Participants $50/session | |
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SilverSneakers® SilverSplash |
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Monday & Wednesday,
8:45 - 9:15 a.m. |
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SilverSplash is our new older adult group water fitness program designed to enhance each individual’s quality of life and daily function. SilverSplash utilizes the physical properties of the water to enhance agility, range of motion and cardiovascular conditioning. Classes will include choreographed “water moves” with the SilverSneakers® kickboards to develop strength, balance and coordination for a format that is safe, fun and effective! No swimming ability is required.
Fee: SilverSneaker & Y Members FREE
Program Participants $50/session | |
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SilverSneakers® Yogastretch |
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Monday & Wednesday,
10:30 - 11:15 a.m. |
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YogaStretch will more your whole body through a complete series of seated and standing yoga positions. Restoratiave breathing exercises and a final relaxation will promote stess reduction and mental clarity.
Fee: Y Senior Members FREE
Y Adult Members $20
Program Participants $40 | |
The SilverSneakers® Fitness Program is a registered trademark of Axia Health Management Inc.
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